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Close-up of a tortilla chip in a dip with beans, corn, tomato, red onion, cilantro, and sour cream.
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Loaded Black Bean Dip

Fast, fresh, delicious, and so bright and colorful. Loaded with tons flavor and texture, this is sure to become a fan favorite.
Prep Time5 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: bean, black bean, dip
Servings: 6
Author: Kristie

Ingredients

  • 1 T. Extra virgin olive oil
  • 2 14- oz. Cans black beans rinsed and drained
  • 1 T. Tomato paste
  • 1 t. Smoked paprika
  • 2 t. Ground cumin
  • 1/2 t. Dried oregano
  • 1/2 c. Frozen corn defrosted
  • 1 Tomato finely chopped
  • 1/2 Red onion finely diced
  • 1/2 c. Sour cream
  • 1/2 c. Fresh parsley chopped
  • Tortilla chips for serving

Instructions

  • In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
  • Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
  • Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.
  • Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
  • Serve with tortilla chips for dipping.
  • Enjoy!